I’m Dr. Michelle Barr, spiritual coach, counselor, and former crisis and trauma therapist. Welcome to The Move Show—the space where we release the junk that’s been holding us back and move into our destiny.
If you’ve ever felt like you’re the one standing between where you are and where you’re meant to be, then you’re in the right place. Today, I want to share the most powerful step in my MOVE Method—the one that turned my life around and continues to transform the lives of my clients: Execute it.
Why Action Matters More Than Effort
For years, I stayed busy—doing, doing, doing—yet still feeling stuck. Maybe you know that feeling. You’re working hard, but you’re not moving closer to your dreams. The truth is, it’s not about being busy. It’s about taking aligned, inspired action.
Here’s the key: action doesn’t create what you desire. Your dreams already exist in the field. Action is what brings those desires into your reality. Action is how you receive.
My Year of Yes
Back in 2015, I declared it my “Year of Yes.” Every aligned, inspired opportunity that showed up—I said yes to it. Even when it was scary. Even when I felt like I was going to throw up. Even when I had no idea how it would all work out.
And here’s what happened in less than a year:
• I doubled my income.
• I wrote my first book.
• I stood on a Las Vegas stage in front of 1,000 people.
• I expanded my reach and attracted more clients.
• I took my entire family on a Caribbean cruise.
• I even traveled to Africa with a group of entrepreneurs.
Why? Because I stopped hesitating and started executing. I put my MOVE Method into practice: Make the decision. Own it. Visualize it. Execute it.
Where Vision Meets Reality
Execution is where your vision meets your reality. Nothing happens until you take action. And here’s the beautiful part—when you step into action, everything that’s been waiting for you begins to move toward you.
The universe isn’t withholding your dreams. Spirit will never override your free will. You have to take the first step. When you do, you set the energy in motion.
Clarity and Power
To execute, you need two things: clarity and power.
• Clarity cuts through confusion (and yes, confusion is just a defense mechanism).
• Power is about reclaiming what you’ve given away, suppressed, or doubted within yourself.
The universe doesn’t respond to your words—it responds to your energy, your emotions, your vibe. That’s why this step is so crucial.
What’s Next for You
If you’ve been doing the inner work but not seeing results, maybe it’s time to stop waiting for the perfect moment and start moving. Take new action, even if it feels uncomfortable. Especially if it feels uncomfortable.
Remember: if you have a desire, then a way has already been made. That desire wouldn’t exist within you if it wasn’t already possible for you.
So today, I’m inviting you: Release your junk. Take your power back. Step into clarity. And execute.
Because everything you want, need, and desire is waiting for you on the other side of that action.