Check in with yourself today. On a scale of 1 – 10, how is your body, your mind, your heart? Creating what you want and allowing it to come to you uses the energy of all three of these.
Since turning my life into an experiment for the Law of Attraction in 2003, I have come to realize that there is a unique perfect balance for me of all three of these integral states of being in order for me to manifest my highest possibilities and maintain what I create.
Each of you will have a blend of these three that works best for you, and it can change and evolve over time or depending on your circumstances. What serves you best is to be aware of each of these and how you engage with and express them in your life. Pay attention to when things are not coming to you, when you are not creating what you are intending, and when you feel stuck or stagnant. That is the time to focus on one of these areas and bring yourself back into a Place Of Power.
Open Heart.
Focused Mind.
Strong Body.
We use our physical body as the vessel through which we create what we want. Our feelings, which we either allow to move through our body or store in our body, affect what we call into our lives. The Universe does not respond to our words. It responds to our feelings. Emotions are energy in motion. We have been equipped with a Feeling Guidance System that is meant to serve us.
We use our mind to focus on what we want and to gain insight and awareness that will create mindset shifts which allow us to call into our lives more of what we want and achieve the transformation we desire.
We use our heart to open and allow in all the good we are calling forth and to love ourselves enough to bring it to us.
Creating what we want, consciously, is a WHOLE experience. We are engaged in this process physically, mentally, emotionally and spiritually.
Spend some time exploring where your strengths and weaknesses lie right now, where you feel balanced and strong and where you feel vulnerable. One or more of these areas may hold repeated patterns of being out of balance. If so, decide what you would like to change and take action. When doing this, take one thing at a time, especially for some of the bigger issues that have been with you longer and have a greater hold on you, the ones that are anchored in your body, mind and heart.
Let me give you an example of how this can play out. In 2007, I opened my first business, a local healing and wellness center in my community. I was so passionate about helping and healing and serving a need I saw in my area that I just began to give and give. I came into this new endeavor with a very open heart. In the process of that, I kept ignoring or avoiding the strategic and financial aspects of my business, and I did not make good decisions. I did not set goals, and I did not get coaching or guidance. When my business was obviously becoming a very expensive hobby, and I had run my personal and family finances into the ground, I realized I had to make a change. At that time, I made the decision to close my business. Very quickly, the Universe provided me another opportunity, a chance to make new decisions and take different actions. This time, I set out with a focused mind, and I made decisions that supported the business much better, but I found that in order for me to do this, I had to close my heart, and my healing business suffered for it. Of course. I looked for the lessons and found a new balance, a new way of being for me, where I could come to my business with both an open heart and a focused mind. My business thrived. I built a full-time private practice. And my clients and students were served in a much higher way. My own life was more satisfying and fulfilling. I also have found that the more my business grows and the more people I serve, I have to be able to hold the energy for all the people I am supporting and guiding. I need to keep my body strong. It’s the vessel I rely on to do the work I do.
Look at your daily habits and your daily life and see where you are giving positive attention to each of these; your body, your mind and your heart. Where might you create more balance? What is being routinely neglected? What are you experiencing as a result of this? Imagine how things could change with the changes you are willing to make right now.
My Coach’s Request to You: Pick one area – strong body, focused mind, or open heart – and add a significant activity to your daily life that will strengthen this area and bring you more satisfaction.
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